Health Awareness Talk
On 27/09/2023, in commemoration of the 108th Jayanthi Celebration of His Holiness Jagadguru Dr. Sri Shivaratri Rajendra Mahaswamiji, the Department of PG Studies in Swasthavritta organized a Health Awareness Talk Programme at Police Bhavan the event was inaugurated by Police Sub Inspector Mr. Murthy. Dr. Sarbeshwar Kar, the principal of JSS Ayurveda Medical College and Hospital, provided insights into the history and evolution of yoga. Dr. Sudhakar Reddy emphasized yoga's significance in today's fast-paced world. Dr. Sushmitha C. T. discussed yoga's health benefits, including its positive impact on cardiovascular health, flexibility, and stress reduction. Practical demonstrations on mindful eating and a discussion on the adverse effects of excessive social media use were also part of the program. The event concluded with a vote of thanks from Police Head Constable Mr. Arun, encouraging attendees to embrace yoga for improved well-being. Overall, the program successfully raised awareness about yoga's health benefits and inspired participants to incorporate it into their lives.